While you CAN eat any food that you want … you will have much more success on your journey when you focus on whole foods (food that is as close to original state as possible or food that contains only whole food ingredients) with high in nutrient density!

Reference the lists below as you are creating your shopping list to ensure that your food choices are supporting your journey!



The Options listed below are varying in fat content, so make you you are logging your food ahead of time to have the most success! Make sure you are leaning toward grass fed, free range, organic protein choices!

  • Eggs

  • Cottage Cheese

  • Chicken Breast

  • Chicken Thighs

  • Chicken Burger

  • Turkey Breast

  • Turkey Legs

  • Turkey Burger

  • Ground Turkey

  • Steak

  • Ground Beef

  • Roast Beef

  • Pork chops

  • Pork Roast

  • Salmon

  • Any White Fish

  • Tuna Fish

  • Deli Meat (high quality real meat, antibiotic free)

  • Bacon

  • Sausage



Make sure you are leaning toward organic produce and grains! Check ingredients to ensure your food choice is high in FIBER, High in NUTRIENTS, and made with organic whole foods!

  • Apples

  • Bananas

  • Berries (any kind)

  • Watermelon

  • Cantaloupe

  • Oranges

  • Grapefruit

  • Any Fruit

  • Brown Rice

  • Jasmine Rice

  • Basmati Rice

  • Rice Noodles

  • Whole Wheat Pasta

  • Lentil Pasta

  • Ezekiel Bread

  • 100% Whole Wheat Bread

  • 100% Whole Wheat Tortilla

  • Corn

  • Corn Tortillas

  • Potatoes

  • Sweet Potatoes

  • Carrots

  • Broccoli

  • Cauliflower

  • Tomatoes

  • Leafy Greens (any kind)

  • Any Veggies



While many of these options also contain carbs and protein, the foods listed below are foods that are high in fat! Make sure you that you are avoiding fake fats (trans fats)! Stick to only natural sources of fat!

  • Butter (grass fed)

  • Olive Oil

  • Olives

  • Avocado Oil

  • Avocados

  • Coconut oil

  • Coconut

  • Peanuts

  • Peanut Butter (all natural)

  • Almonds

  • Almond Butter (all natural)

  • Cashew

  • Cashew Butter

  • Any Nuts

  • Any Cheese