WHAT IS MEDITATION?
Meditation is the PRACTICE OF LEARNING TO QUIET THE MIND.
Meditation is like putting your computer in SLEEP mode when you are not using it…
Meditation is the practice of giving your mind a BREAK for gosh sake!
By learning to quiet the mind and control your thoughts for set periods of time during meditation, you can then practice filtering out the white noise in your everyday life! You are saving yourself from the stress of having emotional responses to the random crap your brain decides to throw at you! By meditating frequently, you can have a random stressful thought pop into your head and calmly decide to dismiss it if you find it is not useful to you in that moment!!
Follow these guided meditations to help get you started in your daily meditation practice!
NEW GUIDED MEDITATIONS ADDED ON THE 1st OF EACH MONTH!
CHAKRA CLEARING- FOCUSED BREATHING AND VISUALIZATION
Visualize pulling energy from the earth, creating a golden orb, and moving the orb through each chakra to help clear blockages in your chakra system! Whether chakras are your thing or not, this breathing and visualization technique meditation is sure to relax the body and mind.
REDUCE STRESS- DEEP RELAXATION MEDITATION
Practice getting into a state of DEEP relaxation using this tension relieving, body scan technique. Focus on breathing deeply while letting go of tension from each individual muscle in your body. You will be feeling VERY relaxed by the end of this meditation, so make sure you are in a comfortable position and NOT driving or operating heavy machinery!
TRANSMUTE NEGATIVE ENERGY- MANTRA TECHNIQUE
Experience the power of Mantras with this powerful mantra meditation designed to help clear negative energies! This meditation will work best with some prayer beads (also known as mala beads). The beads will help you keep track of the mantra repetitions! We will be reciting our mantras 108 times.