Ever heard the saying- "Give a man a fish and he is fed for a day. Teach a man to fish and he is fed for life."?
Well folks, in the nutrition portal, I am going to teach you HOW to fish!
In this portal I will show you how to calculate your daily calorie range and macro range, give you a food list, and give you a lot of yummy recipes so you can put together YOUR OWN nutrition plan!!! In this portal, I hope you will learn the fundamentals of nutrition so that eventually you will become an intuitive eater and GET OFF THE DIET TRAIN!!
Start with reading "How to Build Your Own Meal Plan: Phase One to Becoming an INTUITIVE EATER”…
then start building your meal plan using foods YOU want to eat!!
Make sure you jump in on our monthly NUTRITION DISCUSSION our private Facebook group to get answers to any questions you may have!
PHASE ONE IN BECOMING AN INTUITIVE EATER: BUILDING YOUR OWN MEAL PLAN
START HERE! Read this tutorial on how to determine your calorie and macro targets! THIS IS THE FIRST PHASE IN BECOMING AN INTUITIVE EATER! You have to detox and detach from emotional and physical food attachments in order to be able to start LISTENING to your body! Follow the instructions and learn how liberating it feels to know that YOU ARE IN CONTROL of your nutrition!
MEAL PLAN RAMP UP SCHEDULE
Often times the reason why we fail to change our eating habits is we try to change too many things at once! Learn how to build up momentum by using the MEAL PLAN RAMP-UP SCHEDULE!
Click the link below to get a list of recommended foods to keep on hand to build your meals!
DON’T FEEL LIKE BUILDING YOUR OWN MENU PLAN?
I can help you! Purchase a CUSTOM MENU PLAN HERE!
Find yummy, healthy recipes here!!! You'll be sure to find food that you enjoy! Breakfast, Lunch, Dinner, Snacks, and Smoothies!!