WEIGHT TRAINING PORTAL
WELCOME TO THE WEIGHT TRAINING PORTAL!!!
Work through the BASIC PROGRAM weeks 1-12 to help build a foundation, then pick a new 4 week program of choice to work through each month following!
Make sure you read the WEIGHT TRAINING GLOSSARY and the tutorial on WEIGHT SELECTION before beginning your program!
New Programs added EACH MONTH!!!
***READ BEFORE YOU BEGIN YOUR PROGRAM***
Start at the beginning with basic dumbbell circuits! These workouts can be done at the gym or at home!
In weeks 5-8 you will see some familiar exercises and learn some new ones! You will also start incorporating cardio intervals into the circuits for heightened calorie burn!
Mix things up with mini circuits in weeks 9-12! You will also experience total body movements (exercises involving both the lower and upper body) with an increase in cardio intervals! weeks 9-12 really help to prepare you for transitioning into more advanced training programs!
WANT A WORKOUT PLAN CATERED TO YOUR SPECIFIC NEEDS?
4-WEEK Custom Workout Plans are catered to your specific needs, with specific weight selection and rep ranges, utilizing the equipment you have available to you!
***RECOMMENDED FOR PEOPLE WITH PREVIOUS INJURY OR BONE/JOINT ISSUES***